Raise your hand if you have picky kids.  Keep your hand up if you have no idea what to prepare for dinner tonight.   I don't know about you but my hand is up. Tonight I'm making Cowboy Chow.  My kids love it.  It's easy to make and delicious.  I tell my kids this may be what cowboys ate out on the range a long, long time ago (they don't realize Pace Salsa and Sweet Baby Ray's Barbeque sauce didn't exist back then).  It makes a good story and perhaps it will convince your pickiest child to take a bite.  From that first bite he will be in love with Cowboy Chow. 

Assemble your Chow by layering Fritos (or rice), Cowboy Chow, cheese, olives, sour cream, green onions etc.  Prepare to enjoy.  Oh, and it makes a lot so you'll have enough for leftovers tomorrow!  Bonus.

8-10 chicken tenders (or 4-5 chicken breasts)

1 cup barbeque sauce

1 cup salsa

1 can drained corn

1 can black beans, drained and rinsed

1 can pork and beans

Put all ingredients in Crock Pot on low.  Cook all day.  Stir and cut up chicken after it has cooked.  Serve over brown rice if you want to be really healthy, or serve over Freetos.  Sprinkle with cheese, sour cream, olives, tomatoes, green onions etc.  Enjoy!